"Harboring Happiness: 101 Ways To Be Happy" by Author Dan Brook, PHD.


"This is a fantastic, practical, and succinct summary of evidence-based - and heartfelt, inspired - ways to cultivate resilient well-being in stressful times. What a beautiful book!"

-Rick Hanson, PhD, author of Neurodharma: New Science, Ancient Wisdom and Seven Practices of the Highest Happiness


"This is a wonderful, useful, and inspiring book. What Dr. Dan Brook reveals will change your individual mind and relationships. A delight for us all."

-Dacher Keltner, PhD, Co-Director of the Greater Good Science Center at the University of California, Berkeley and author of Born to Be Good and co-author of Understanding Emotions