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Hardcore Health: Live Young!

By Robert Yonover

We don't just want to live a long time. We want to live young! We want to enjoy life, be active, look good, travel, make love and socialize. Robert Yonover, PhD, attacks the problem of aging with personally researched techniques and practical advice from today's medical experts. Jennifer Armstrong, M.D., Advanced Skincare and Surgery Medcenter, Newport Beach, CA, shares guidelines for keeping skin young. Adam Crowe, PDC, permaculture consultant, herbalist and organic farmer, gives practical advice on growing bursting-with-nutrition food. Katie Amato, BS, MA Public Health, shares healthy and delicious recipes.

Hardcore Health-Live Young! is a wellness and health book that attacks the problem of aging by staying healthy, fighting age and disease with diet and lifestyle, and "living young." We seem to be bifurcating as a society into those who learn about how to be healthy and take care of themselves and those who choose instead to simply live the commercialized low-nutrient, high-toxin, sedentary lifestyle. Since you are reading this book, I suspect you are one of the former. Not only have the guidelines to healthy living presented in this book been shown effective, but having practiced this myself virtually my whole life, I have had direct personal experience watching what happened to my friends and family according to the choices they made…Do you want a shorter life burdened with disease and fatigue? Or do you want a life of vitality and adventure? The choice is yours.
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  • Paperback: 257 pages

  • Publisher: Beacon Publishing Group 

  • Language: English

  • ISBN-13:  978-1-949472-61-5 

  • Category: Health & Wellness | Non-Fiction

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Choose store to purchase:  Amazon  |  Barnes & Noble  |  Kobo  |  BAM! |  Walmart

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                                              Hudson Booksellers  |  Chapters  |  Powell's |  IndieBound 

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About Author

Dr. Robert Yonover is a Ph.D. geochemist/volcanologist with a history of innovative scientific contributions, technologies and patents. His Ph.D. work includes multiple ALVIN submersible dives to two miles deep off the Galapagos Islands to retrieve submarine lava samples, with laboratory work performed at NASA Johnson Space Center and MIT.

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A North Shore big wave surfer and Molokai Channel rough-water fisherman, Dr. Yonover uses the ocean as his laboratory. He has invented a multitude of survival technologies that were awarded U.S. Military/DARPA funding and U.S. Patents, including:

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  • The military-approved SeeRescue® Streamer (as seen on SHARK TANK)

  • Pocket Floatation technology

  • Portable Emergency DeSalinator

  • Video Search and Rescue (vSAR) technology

  • Inflatable Rescue Board

  • .Water Bicycle with Reciprocating Fin.

  • The Inflatable Paddleboards used worldwide.

 

Dr. Yonover’s media credits include appearances on CNN, PBS, Discovery Channel, and ABC Shark Tank. He is the author of Hardcore Inventing, Caregiver’s Survival Guide, Hardcore Health, and Brainstorm Islands. Dr. Yonover is very active in outreach education and is driven to preserve the creative/innovative spirit of people of all ages.

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