HARBORING HAPPINESS: 101 WAYS TO BE HAPPY
By DAN BROOK, PHD
"This is a fantastic, practical, and succinct summary of evidence-based — and heartfelt, inspired — ways to cultivate resilient well-being in stressful times. What a beautiful book!"
-Rick Hanson, PhD, author of Neurodharma: New Science, Ancient Wisdom and Seven Practices of the Highest Happiness
"This is a wonderful, useful, and inspiring book. What Dr. Dan Brook reveals will change your individual mind and relationships. A delight for us all."
-Dacher Keltner, PhD, Co-Director of the Greater Good Science Center at the University of California, Berkeley and author of Born to Be Good and co-author of Understanding Emotions
Harboring Happiness offers 101 clear, snappy, and scientifically-supported methods for achieving happiness. The goal of this easily-digestible book is to liberate readers, not burden them. Everyone wants to be happier, but most people don't want to put in the effort. Harboring Happiness will appeal to people who want fast, easy solutions. It is very easy to read this book straight through or to jump in and out at any point, making Harboring Happiness useful and accessible to all.
Paperback: 134 pages
Publisher: Beacon Publishing Group
Category: Self-Help | Happiness
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Dan Brook teaches in the Department of Sociology and Interdisciplinary Social Sciences at San Jose State University in California, from where he organizes the Hands on Thailand program. His most recent books include Sweet Nothings (Hekate, 2020), about the nature of haiku and the concept of nothing, and Eating the Earth (Smashwords, 2020), about plant-based eating.
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